Sessions held via Zoom
1.30 - 2.30pm
6.30 - 7.30pm
A bit about me:
Glad you found your way here:-)
Wherever you are in your pregnancy journey I am here to nurture and support you.
I create a welcoming, friendly environment where you can relax and feel confident in sharing this special time in you and your baby’s life. Babies in Waiting Hypnobirthing and pregnancy relaxation courses are a powerful and enjoyable way to develop your own natural, effective resources.
Relaxation is hugely beneficial for babies and mums. Giving yourself time and space to unwind, release stress and connect comfortably and easily with yourself and baby (or babies!) . You can begin enjoying the benefits of deep relaxation at any time during your pregnancy. Deep relaxation boosts you and your babies mental, emotional and physical wellbeing and development.
Each session has an opportunity to catch up and share, followed by a relaxation journey with a theme relating to pregnancy, birth and parenthood. As you engage in regular sessions, the effects become stronger and help increase your own ability and capacity to be relaxed in daily life.
You can feel secure knowing that I am experienced in facilitating a safe, confidential space dedicated to your wellbeing. I am a compassionate therapist and nurse with two grown up children of my own. These thorough and engaging Hypnobirthing and pregnancy relaxation courses would have been incredibly supportive in helping me navigate my pregnancies and life beyond.
You can share this experience with others in my regular group sessions and I also offer individual courses to those who feel this suits their preferences. All sessions are offered via Zoom, which is easy to use, and I am happy to help you learn to use it if this is a new experience for you.
Please do get in touch if you have further questions.
I look forward to hearing from you!
Please contact me using the Webform below to show your interest. I will get in touch with you as soon as possible.
South Colchester - Sophia
Private sessions available on request.